My first post will be about my trip to US Individual Champs in Spokane, WA US, from which I came back few weeks ago. My trip started with the flight to Calgary and long drive to Spokane, WA through Idaho State the next day. US Individual Champs had a great number of strong foreign runners from Norway, Czech Republic, Great Britain, Canada and New Zealand.
The first day of US Individual Champs was at Moses Lake Sand Dunes. It was a great and very unusual terrain. I did enjoy my run, even though it was very hot and no water stations. I was running flat without mistakes, and after 2/3 of course I start catching my competitors. That was my biggest mistake because on dunes type terrain, everything looks the same and you cannot lose the contact with the map, which did happen. I got 3 min mistake, which cost me 5th place. I am an athlete, who specializing on Long and Sprint course. So, 10th place at Middle course was not bad for me.
The next day was a Long course day and located at Fish trap Lake. There were 16,5k with only 24CPs on desert type of the terrain. We were around 8 water stations and I stopped at every single one. I got a really clean race with one 40 sec mistake, which is ok for 2 hours course. I will remember this course because I got caught by Nikolay Nachev (US O-Team member), but with the smart and hard Orienteering, I managed to run away in the end of the course. I lost 8 sec to Eric Bone (#1 US O-Team member), who finished 4th with 1:55:31. Fredrik Eliasson (Norway) and Michal Besta (Czech R.) had finished with 24 sec difference with 1:48:31 and 1:48:55. It was not the first race this year that in 1,5 hour course I lost less than 1-2 min to 3d place and finished 5th.
The last day of the US Individual Champs was Sprint race, which in the end of the weekend was the worst day for organizers. The map quality was not to Sprint standards; elite runners had a hard time to read the map. I will leave it to organizers. I finished (walked) 12th.
In the end, my goals were top 5 in Long and Sprint. I got it done, so it was successful weekend for me. I got 5 days to rest before North American Orienteering Championship 2010. The next post is about the trip to NAOC Cranbrook, BC Canada.
Orienteering Websites:
World FootO Ranking: ttp://iof.6prog.org/WR_Athlete.aspx?how=F&AID=CAN88
AttackPoint Online Training Diary: http://www.attackpoint.org/log.jsp/user_4270
Thursday, July 22, 2010
My Orienteering Background
Hello Blogger.com readers and my fellows- Orienteers,
My name is Igor Palagnyuk, and I represent Toronto Orienteering Club in International and National levels. I am originally from Ukraine, but for the last 5 years I compete at North American continent.
I have been in Youth and Junior Ukrainian Orienteering Teams; I had represented Ukraine at European Youth Orienteering Championship in Gdansk, Poland. I finished 25th at Sprint, 35th at Long and 9th at Relay courses. I raced Relay course in Orienteering World Cup in Austria. I have been more than 10 times Ukrainian Orienteering winner in the different age categories (14 till 20).
At the present moment, I was ranked top 6th in Canada in 2009. My best results at Canadian Orienteering Championships are 6th (Sprint) and 10th (Long) in 2008 and 7th (Sprint) in 2009. There are several silver and bronze medals at Eastern Orienteering Championship and Ontario Orienteering Championship 2006-2009. Most recent result is from North American Championship (Cranbrook, BC Canada), where I placed 5th in the Sprint and 10th in Long courses. One week before NAOC, I got 5th at Long in US Individual Orienteering Championship.
The goal of the blog is to promote sport online, and of course, keep my-self motivated. I am looking for your support and comments!
See you in the woods,
Igor Palagnyuk
My name is Igor Palagnyuk, and I represent Toronto Orienteering Club in International and National levels. I am originally from Ukraine, but for the last 5 years I compete at North American continent.
I have been in Youth and Junior Ukrainian Orienteering Teams; I had represented Ukraine at European Youth Orienteering Championship in Gdansk, Poland. I finished 25th at Sprint, 35th at Long and 9th at Relay courses. I raced Relay course in Orienteering World Cup in Austria. I have been more than 10 times Ukrainian Orienteering winner in the different age categories (14 till 20).
At the present moment, I was ranked top 6th in Canada in 2009. My best results at Canadian Orienteering Championships are 6th (Sprint) and 10th (Long) in 2008 and 7th (Sprint) in 2009. There are several silver and bronze medals at Eastern Orienteering Championship and Ontario Orienteering Championship 2006-2009. Most recent result is from North American Championship (Cranbrook, BC Canada), where I placed 5th in the Sprint and 10th in Long courses. One week before NAOC, I got 5th at Long in US Individual Orienteering Championship.
The goal of the blog is to promote sport online, and of course, keep my-self motivated. I am looking for your support and comments!
See you in the woods,
Igor Palagnyuk
Subscribe to:
Posts (Atom)