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Showing posts with label Igor Palagnyuk. Show all posts
Showing posts with label Igor Palagnyuk. Show all posts

Saturday, April 16, 2011

"Nothing Comes for free" -Spring 30k Raid

GRR 2011: "Foreigners" Nick Duca and William Hawkins

First of all I would like to say thanks to Mark Adams and GHO (Dontgetlost.com) team for such an adventure on all of the Caledon maps. I did not know that they connect so well :)

Next is the team performance. We finished second overall with only few seconds behind and it is after 3 hours and 15 min of the race. As Nick mentioned, we had a lead (~5min) for all 30k till the last kilometre, but lost it at the last route choice to the last CP.

Lastly about my performance, I started the race with the Nick's words: "Nothing comes for free"- he said them when we were planning our route choices and strategies before the race.


The start was on the line-O, where most of the people was chatting and positioning their teams. After the 1st CP, we started our regular Orienteering course. As long as routes to CP2-3-4 and 5 were really steep and icy, and my choice of shoes was not the best for it, all teams were not far away from each other. CP5 was on the top of the really steep hill. As Nick said "Nothing comes for free", I knew that after that hill we can gain advantage on the flat area and we should not waste it for nothing.

I was really slow on that icy hill, but when I heard that teams started to make jokes (about me being too died after only first 30 min), I knew that it is the moment when they are discouraged and I should push. At the same moment, I heard Nick shouting to me to tell them the "F" word and start pushing. I think I got my wings :) We ran crazy to CP6 and CP7 and got 3 min gains right there.

As I wrote on my last blog note before, my main focus for this year is psychology of the race. I think it is the key for a good orienteer to feel your-self and to know how to react in the particular situation. Our competitors got distracted and we used it.



After CP7, we had Line-O again- that’s where I started to look at the map. I want to be honest; I did not have good winter trainings and not fit yet to such 3+hour of adventure. Most of navigation was done by feet and Nick (who as a local knew few spots). Next part was Score-O and Matrix, after which we had the long run on road to the last map. I ran out of my water- the reason that I read that we will pass water station several times; I thought it will more than twice. My lesson here is to take the water when you can, but not when you ran out of it ;)


Last map- I have a good feeling that not only I was in my team, who thought that we were done, so we did not push and walked on the hills to CP17. Plus, we were slow on route choice to CP 18 and even started to chat to other half-raid teams. "Nothing comes for free" comes against us now. After running around the lake, Nick saw another team catching us, so panic started (at least for me). Before that point, I was hoping not to do any fast moves to avoid cramps b/c I was running for 5k without the water already.


"Click" moment: in a sec, our team started to rush, lost its confidence and focus on the course. At that point (in my opinion), our team was about placing not about clean navigation. We agreed before that we will run to CP 20 on left route to trail, around the lake and trail again- done. But as feet said, at that moment he could not remember about that route choice, so we ran to the right. I was struggling behind my teammates, and even though I knew we are doing a mistake, I could not do anything, but just moving one leg in front of another :( We punched last CP20 only 1 sec after competitors. We got still a chance to win, but I think misunderstanding in the way to the finish killed our chances (we were too disorganized). But really, coming strong from behind is more motivating than trying to run away after thinking you have already finished the course.

So, even thought I saw better prizes from GRR and Hammer raids in the past, I still want to thank for the lesson that "Nothing comes for free!"

Thursday, April 7, 2011

I am back to blogging ;)

It is a long time since I have reported my orienteering adventure on this blog. After my injury last September, I took some time to think about my goals for short- and long- terms. I have decided to take navigation and physical out of my main focus for 2011. There are several psychological/mental barriers that stopped me from performing even better in 2010. As many professional orienteers comment that it is about a mental focus on a course, I have decided to spend some time to deal with such issues. I will focus more on mental preparation before/during/after the race rather than on technical and physical conditions.

I believe I should comment about the change of my blog. On December 2010 few great Ontario orienteers gathered together and decided to create a new orienteering club in Central Ontario based on Toronto, Aurora, Newmarket cities. We named it “VO2 Orienteering” with a slogan “Run to the Max.”




VO2 max is the maximum capacity of an individual's body to transport and use oxygen during incremental exercise, which reflects the physical fitness of the individual. The name is derived from V - volume per time, O2 - oxygen, max - maximum. http://en.wikipedia.org/wiki/VO2_max

After five out of six Winter Thomass series races, VO2 team was leading at club ranking, and even though VO2 finished second with a few points behind the club, which won it 4 years straight, our team did a great job with only few members. VO2 cooperated with Ukrainian Orienteering Club, which raised its membership to ~40 members. I will expect to see more members coming as soon as the real spring comes and orienteering season starts.

In the end, it will be interesting to see how my new focus will cooperate with a developing of a new VO2 team.
See you in the woods ;)

Tuesday, November 16, 2010

The toughest "Raid the Hammer" so far

Map#1:
The event started with 3 mass-starts 2min in between and only one runner from the team. I started first because I had to go to the farther CPs (B and E). There was a small delay on busses, so I did not have time to warm up, but still managed to punch both CPs first. On CP#1 (meeting CP) I was waiting for Nikolay Rybkov (6th place in Toronto Marathon 2010 - 2.37.28), who came 1-2 min after me, and Nick Duca (Canadian Orienteering National Team member) came little bit behind after his mistake at CP (A). So, we left CP#1 on 16th place and 6 min behind a leader. In the next 20min, we caught back all teams except leading team.

Map#2: Nick missed info about CP#2, which was moved from original place to exchange maps point; plus, it took some time to relocate too (we had only one map, so I could not lead). We got passed by another team, and we were third at that time. But after CP (A), Nick picked up the pace and we started to move faster. We got lucky to pass the railway just before the train, so we did not lose time on waiting.

Map#3A:
This part of the course was really hilly, rocky and slippery. We had to cross the river several times and the water there was really cold. My muscles felt exhausted from that climbing; so, I got my power gel. The only good news was that we dropped a minute to a leader (we did not know that both teams were running together).

Map#3B:
That map was flat. It was perfect timing because I got tired of climbing, and I was really happy to use my long legs on those trails. Really fast, we got team2 and tried to leave them behind, but lost ~1min on CP#11 (I still believe it was in a wrong re-entrant). We finally got team2 on CP#12A and ran away on a different route choice to CP#13. We did not stop on CP #13, which was food/water station, with only one reason- to lose team2 from our tail. It was funny to see Nick and Nikolay running non-stop through that station full of all people, when I could not find/see CP flag to punch it. We did lose the tail thanks to rough vegetation to CP (C), where I broke my brand new Adidas pants. Running to CP#14, I thought that this race is over, but in the same second I saw leading team1 on the top of the hill. I got really motivated; I ran that hill like I did not race for 2 hours before. I saw team1 crossing the road, so it was only a minute difference. We got the team1 on the Map#4.

Map#4:
I got really tired and exhausted when we got to map4. I wanted to take it easy for few CPs and then run away in a way back to map3B. But Nick’s experience told him not to give any chances to other team. He punched CP#15 and started to run to Cp#16 so fast that I barely keep up with him. On CP#16, we could not see team1, so we took time to recharge/rest. I realized that I broke my compass, but still wanted to lead in my pace. We did ok on CP17 and 18, but I got frustrated close to CP#19, where were a huge path, which was not marked on the map. I did a small extra loop, and team1 caught us back. In our way to CP#20, Nick and Nikolay ran forward and I got behind, when I got caught by Robbie Anderson, who passed me and started to slow me down. I got really “pissed off,” so I got my second push and ran like crazy for whole way back to map3B (that trail between maps is ~3km). My team got the best split there with around 3 min lead.

Map#3B (Finish):
On the way from Cp#21 to our last matrix Cp (A), we saw team1 coming down to CP. I knew that it was around 3 min lead already. It was funny to see my teammates stopped on CP#22 for food and water, for short talk to volunteers and other teams. I was happy to see them so relaxed after 3.5 hours of a tough chase. We jogged down to finish (even though I checked our back few times- just to make sure). So, our team “Foreigners” won with little under 5 min lead - 3.44.28. According to GPS, we ran 30k; there are only two teams, who ran it under 4 hours. It was a great experience and good lesson from Nick – NEVER GIVE UP!!!

Results: http://dontgetlost.ca/index.php?option=com_content&view=article&id=81&Itemid=93